As I continue my regular attendance at our Saturday sessions, I have been encouraged to concentrate on my daily Taoist Tai Chi® practice. There is a feeling inside of a natural order being restored.  As tension eases in my muscles I feel that my body wants to become properly aligned. My focus and energy improve. As the cobwebs of brain fog are swept away I notice the cobwebs in my house, I see what needs to be ordered and cleaned up and I begin to do that.  This process in turn is helping me in my volunteer work in the virtual house of our organization.  These improvements in focusing and letting go  continue to encourage me more in my practice, which helps me in my life, which then helps me to help others, and so the circle goes around.

Bonnie, Halifax