Master Moy always asked: “How do you feel?”. I think the last four years have taught me to answer his question in a more thoughtful, sensitive way. Some aspects of my personal practice have evolved, his teachings have taken on a different colour for me. The hue is the same, but it is richer, brighter. 

It speaks to me of harmony, balance and introspection. The feeling guides the outer movement rather than the other way around. It is the stillness in the movement that gives me balance, it is the stillness of the mind when I move that allows me to feel more deeply the internal movements. 

Balance, like life, is dynamic and changes all the time. If I can integrate his teachings into all aspects of my daily life, then it will become more stable, albeit shifting. It is not easy, but I am working on it with all my heart! 

~Ghislaine