“I am so grateful for the training I receive from FLK. The practice relieved me from chronic back pain and freed up my frozen shoulders (both things being so life-interfering)!  My body felt twenty years younger! Not only that though. It has permeated into my daily living and moving. I turn my body in a way that is not harmful — no more twisting.  I walk tall, centered and balanced, with eyes looking out — even on the icy roads. I sit taller with an expanding spine – no more slouching. I set my feet properly, using the danyu to lift or pick up things. I am so aware now of how to move in a way that doesn’t damage me or cause me pain. Thank you, thank you, Fung Loy Kok Taoist Tai Chi®.”