I have gained a deeper understanding of the organization and Master Moy’s teachings after attending the virtual sessions for the last two years. A simple message has guided us: self practice. Although the message is simple, to carry it out requires diligent practice.

When I first started to practice on my own, it was hard to concentrate. It was difficult to find time  when there were always tasks to do at home. However, it became easier with time. I now feel calm when I do the movements. Self practice helps me to gain physical health, and the feeling allows me to connect to the stillness inside. Although the focus of his teachings has never changed, it has taken me a long time to understand it.

As my understanding of his teachings grows, the word “balance” takes on a new meaning. I now realize that balance applies to everything that I do.

~Rita