When aligned with my spine my gaze flows as light
from a lighthouse along the horizon

peaceful, thoughts at rest
I feel more centered in a tranquil heart

a softness within the eyes helps me to see further
than the tip of my nose

slowly, I am learning to watch where I go.

-Laure

Reading the reflections from my fellow participants from around the world makes me feel like I am at the international center, having heartfelt conversations and sharing memories with friends. My heart, my mind and my world expand with each letter. Each story helps me to understand his teachings more and express myself better.

~Kadriye