Finding balance and managing my social anxiety during the pandemic has been quite daunting for me. Trying to feel comfortable with my discomfort has been a struggle. I have my ups and downs. But slowly and over time, with the help of my tai chi family, I have found that letting go is a key element in moving forward in these turbulent times. Letting go of my worries and the negative voices in my head. Letting things just happen and committing to regular Taoist Tai Chi^® practice.  In fact, thanks to these arts, I can say that these difficult times have helped me to cultivate even more positive mental health.