About 160 participants from a number of Central Region locations attended the March 20th intensive at the Cooksville United Church in Mississauga, Ontario.

Fung Loy Kok Institute of Taoism President Marsha Eberhardt led the instruction and we were also honoured by the presence of FLK Directors John Huang and Jim Gazzard.

The wonderful evening began with a sumptuous pot luck meal with an amazing variety of food dishes as well as many yummy desserts.

Marsha helped everyone with standing tall and lengthening the spine through practice of the Taoist Tai Chi® arts foundations, dan-yus and brushed knees.

We practiced many brushed knees, focusing our intention on standing up, turning and opening, and with the room full of participants there was a positive sharing atmosphere throughout the intensive.

We were also updated by Marsha, John and Jim on a number of Fung Loy Kok projects that are underway and they informed us that Master Moy Lin Shin always asked that we continue to focus on the future.

Thank you for sharing and we look forward to the next Central Region intensive in Pickering, Ontario, scheduled on October 30th.