I have ankylosing spondylitis which primarily affects my spine. When the inflammation is happening, it’s quite painful. 

I’ve been doing Taoist Tai Chi® ever since I was first diagnosed in 1988, and that’s what I mostly use to manage the pain and the illness.  It keeps me moving … if I don’t move, I seize up. My health keeps getting better, so I keep doing it!

~Tam