Pain Relief: Caring for Ourselves, Caring for Others

Recovering from a mastectomy, Taoist Tai Chi® arts helped me move! They reduced my pain, calmed my stress, opened my chest which helped with the scar tissue, and built my strength to deal with the challenge. This is not just about your cancer, it is about your life!

~Mona

#BreastCancer #BreastCancerAwarenessMonth #taichi #taoism #fungloykok #findingharmony #findingstillness #cultivatingbalance #meditation #movingmeditation