Blogue de la Bouche du tigre
Taoist Tai Chi® Practice Helps with PTSD
“I fought in Vietnam. Debilitating PTSD enveloped me once I retired. Taoist Tai Chi® practice helps me de-escalate my anger and anxiety.” – Tom Learn more on our website.
Taoist Tai Chi® Practice Anywhere, Any Time of Day
When I do my daily Taoist Tai Chi® practice in the morning, I have more energy and feel more motivated and productive during the day. When I do my Taoist Tai Chi® practice in the afternoon, it helps to take away the anxiety and worries of the day. And when I miss my morning Taoist […]
Developing a Personal Practice
Over the past two weeks, I’ve been working on a lot of things that were stressful, had tight timelines for completion and just made me feel on edge. The pandemic has made my mental fortitude not the fortress it used to be and the demands of these projects were really difficult. I felt torn down […]
Practicing Stillness
When I feel tired after a day of hard work I want to sit down and rest. Instead I do my Taoist Tai Chi®️ arts practice and the tiredness goes away and I feel energized. -Remi, British Columbia *** Standing meditation helps me find a feeling of stillness and balance in these difficult times. -Marlene, […]
Practicing Stillness
Strengthening my intention to practice required creating space in my daily schedule, my mind-body-heart, and also a pathway in my living room. -Wendy, British Columbia *** Over the past eighteen months, there has been so much turmoil in my family. It is unrelenting, at times very scary, and I can feel afraid, unbalanced, full of […]
Ma pratique personnelle me donne un ancrage puissant
Habituellement ma pratique personnelle est nourrie par les instructions que je reçois dans mes classes et dans les retraites taoïstes auxquelles je participe : Mes devoirs. Ma première réaction à la suite de l’annonce du confinement a été la peur de me tarir et de ne plus progresser dans mon apprentissage. Les semaines passent et […]
The Practice of Taoist Tai Chi® Arts in Nature
I love my daily individual practice of Taoist Tai Chi® arts outside in my condo garden or under a covered porch if it is raining. I have a deep experience of ‘oneness’ with nature. I feel the unity of the vast macrocosm of the universe and the microcosm within myself. I have found great joy […]
Practicing Stillness: Stories #5
It is so affirming to know that I have such a great tool for improving my own health at my fingertips. When I feel anxious, my practice can ground me and I feel empowered. When I am feeling bored, a set results in a lightness of heart and I am buoyed. Anywhere, anytime, it […]
Chanting for the World
Heartfelt Goodbyes after World Chanting – Taoist Tai Chi® arts
Practicing Stillness: Stories #3
During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. Participants across Canada are doing just that, staying strong and discovering so many things. In the spirit of “together apart,” here is the next installment […]
Practicing Stillness: Stories #2
During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. Participants across Canada are doing just that, staying strong and discovering so many things. In the spirit of “together apart,” here is the next installment […]
Practicing Stillness: Stories #1
During this time of suspended classes, the Fung Loy Kok Board of Directors encouraged us to use this time to practice stillness and deepen our individual practice wherever we are. Participants across Canada are doing just that, staying strong and discovering so many things. In the spirit of “together apart,” we’ll be sharing these personal […]
Practicing Stillness: Stories #4
I find there is so much more. Practicing alone in my apartment, I have been trying to follow the instructions “…to use this time as an opportunity to practice stillness and to deepen your individual practice wherever you are. Keep practicing…”. I don’t need to go looking for anything. It’s like it was […]
Practicing Stillness on Vancouver Island
Practicing stillness is very special to me, especially in the forests around Vancouver Island. -Brenda
Chanting for the World Brings Many Together
Hello Pegoty, It was good to hear your voice today. I like what you brought to the table about The New York Times opportunity to tell what we are doing to get through. I jotted down these words and phrases from Marsha, Andrew, Jim and others to share with participants in my weekly email check […]
Chanting for the World
On Saturday, April 11, 2020, over 600 participants from 25 countries came together virtually and chanted for the world. “When the chanting started with so many fellow participants all over the world, I was surprised by tears and tears. For the last eight months, I have managed to hold myself together fairly well through cancer […]
Classes Suspended Across Canada
We have all observed the rapidly changing situation with regard to the COVID-19 pandemic. In response to the situation, the Fung Loy Kok Board of Directors have suspended all classes across Canada starting Monday, March 16 and extending until the end of April. This includes retreats, programs, classes, intensives, special events, open houses, and all […]
Connecting With Nature at the International Centre Orangeville
The sun rises in the peaceful tranquility at the International Centre near Orangeville. As the day begins, in the warmth of the sun and fresh air, mother nature and the magnificent maple trees in our forest begin sending maple to the “sugar shack.” The first phase of the process begins, storing the maple before […]
Beginning Sundays: An Intro to the Taoist Tai Chi® Arts
The Toronto East location at Gerrard Street of the Fung Loy Kok Institute of Taoism’s Toronto Branch is experimenting with Beginning Sundays instead of a Beginning weekend. Our introduction to the Taoist Tai Chi® arts started on Sunday, February 23 and ended on Sunday, March 8. We’re also trying out a new format to promote and share […]
Grande Prairie Regional Programme January 25, 2020
Our Participants were instructed to let go of the form and let go of worry. While practicing Taoist Tai Chi® arts, we worked on expanding and contracting throughout the day. We were challenged to use spine, use no arms and push our foot into the floor while doing the set. Listening to the instruction, the […]
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