My name is Sylvia & I had a 97% blocked aortic valve. #taoisttaichi helped me prepare for the #heartsurgery so I’d have the best outcome & the courage to actually go through with it.  In the end I walked further, quicker & was out of the hospital faster than many people much younger than me! Through physical benefits of #taoisttaichipractise and by being focused and centered in what we do, I am now a healthy and happy person! 

https://bit.ly/33GLfJp

@worldheartday 29 Sep @worldheartfederation

#worldheartday #hearthealth #taoism #taichi #findingharmony #findingstillness #cultivatingbalance #meditation

 Fung Loy Kok Institute of Taoism